Information to Help Build a Better Body

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Find better foods. A better body begins with choosing better foods. The data in the tools below is from the USDA Nutrient Database. Use the Browse tab below to either browse through the food database or the Search tab to enter the name of a food you're looking for.

Click the tabs below to view items in the nutrition database

Click the tabs above to view item list.

Nutrition Facts

Serving Size:
Amount Per Serving
Calories Calories from Fat
% Daily Value *
Total Fat %
Saturated Fat %
Trans Fat  
Cholesterol %
Sodium %
Total Carbolhydrate %
Dietary Fiber %
Protein %
Vitamin A %Vitamin B6 %
Vitamin B12 %Vitamin C %
Vitamin D %Vitamin E %
Vitamin K %Niacin %
Riboflavin %Thiamin %
Calcium %Iron %
Magnesium %Manganese %
Copper %Phosphorus %
Potassium %Zinc %
Selenium %
Caffine Alcohol

* The table above lists the daily values (DV's) based on a caloric intake of 2,000 calories, for adults and children four or more years of age.